previous & next

Work-Out
 12:33 p.m. & 2006-08-24

Work-Out! Get that body in motion!

Ten minute workouts should consist of:

  • One Minute Warm Up
  • Five Minute Stretch
  • Four Minutes of High-Energy Movement
    Thirty minute workouts should consist of:
  • Five Minute Warm Up
  • Ten Minute Stretch
  • Ten Minutes of High-Energy Movement
  • Five Minute Wind Down

    previous & next

    •